A 4-Day Women’s Retreat
VIBRANT LIVING ANNUAL WOMEN’S RETREATS
Kim | Jeri | Kalyn | Shawna
JANUARY 16th – 19th, 2025
Release
Whether you are soaring into this retreat completely on top of your game, crawling here barely staying afloat in your life, or somewhere in between, we all have something to release. Our conscious and unconscious wounding from past events of our life affect everything we do – how we show up in relationships, how we perform at work, how we react to life, and how much we are able to offer the world.
When we release these wounds and traumas and break through the blocks that limit our growth, we free up and create space within our heart and soul to expand and create the life we desire.
We invite you to trust your inner guidance that has led you here. Step into this safe space. Take a deep breath (or two). Relax fully. And release.
Expand
We have intentionally curated a 4 day repose from life, designed to allow you to ground, heal, integrate and leave with your soul soaring! You will return to the woman you were born to be, feeling a sense of connection with your authentic self, and with the ability to gracefully navigate all of life.
Women are uniquely designed to handle a lot in life. We naturally multitask. We nurture. We lead. We set the tone for our home and our community. At our best we do this with grace and ease. But the demands of life in our hectic and fast-paced society take their toll on our bodies, minds, and souls.
Each day is carefully crafted to ease you into vulnerability, connection and expansion, with restful times to rejuvenate. This retreat is not for the faint of heart! You will be stretched and challenged. You will also be cared for and loved. There may be tears. There will be laughter and joy!
Energy/Body work
Unlock your inner vitality through energy work at Vibrant Living Retreats, where deep healing and rejuvenation await. Our skilled practitioners offer a variety of rare energy healing modalities to restore harmony and balance within your mind, body, and spirit.
Join us to reconnect with your inner light, heal from within, and leave feeling revitalized and empowered!
Each unique session aims to release blockages, reduce stress, and enhance your natural energy flow, fostering a profound sense of well-being and inner peace. Complement your energy work with other holistic activities, such as yoga, meditation, and bodywork to create a deeply transformative experience.
Sound Healing
All of life is made of energy vibrating at a certain frequency. We utilize sound throughout the retreat, intentionally crafting high vibrational playlists and playing instruments such as sound bowls, gongs, rattles, etc. to positively impact your body, mind and our environment. Sound healing sessions are designed to guide participants on a journey inward, facilitating a release of emotional blockages and encouraging energetic alignment. As the sound waves wash over the group, they foster a meditative state, helping women reconnect with their inner selves, ease anxiety, and enhance their overall sense of peace.
Testimonials:
“The thing that has made the biggest impact on me is first, how beautiful that all of the exercises and experiences we had wove together and built on each other and somehow created this cohesive, beautiful weekend. Something I learned in one session came out in another session and it brought this whole level of healing so it was beautiful how it came together. The other thing that really impacted me from this weekend was how everyone showed up. We had such a beautiful group of women from diverse backgrounds and together as everyone showed up, their healing helped me heal. Their stories helped me find peace in my heart and together we collectively we helped lift each other and it was the most incredible experience to feel that strength in a group of women.” – McKenzie
“It really was magical and truly transformative! Thank you for sharing your beautiful gifts and love with all of us! My commitment and connection to self and my spiritual practice is where I needed to focus next for my highest good and didn’t really know where to start. Now I do and have more tools than I could have thought possible so from the bottomless pit of my heart haha thank you! Love you deeply” – Jensye
“This weekend was transformational.” – Melissa
“You’ve got to come here. It was just a world of love and friendship and eye opening experiences. It was just incredible. Openness. I just felt busted wide open and I feel like this vibrant energy flowing through me.” – Abbey
“This weekend was awesome and it was a great opportunity to look within and accept support from other women and I loved it. I would definitely encourage you to come.” Kim
“That was the best experience and probably the best I have ever had.I learned SO much. I came here not knowing really anything and just being open and willing to try pretty much, well, everything and I learned to trust myself and to start the process of learning me.” Ashley
Yoga
Move your body and discover bliss and tranquility within through yoga that is more than just a practice- it’s a path to inner peace and mastery. Cultivated in a safe, loving environment, our retreat offers multiple daily yoga sessions, led by experienced instructors, tailored to all skill levels. Whether you’re a seasoned yogi or curious beginner, you’ll find a welcoming space to connect with your body, mind and spirit. Whether you are soaring in a kundalini class, restoring in yoga nidra, grooving in a flow practice, or surrendering to yourself through yin, your yoga experiences will leave you feeling refreshed, balanced, and inspired.
Breathwork
It’s like a massage for your mind. Breathwork is a simple & powerful practice that reliably creates calm, clarity, and self-awareness. You tap into deeper levels of relaxation, release, and insight, helping you break through stress and uncover your full potential.
Breathwork begins with an intention, your desire for life. Then with self-awareness, uncovering patterns and emotions that shape your life. Through conscious breathing, you gain clarity and deeper understanding of your desires, guiding you toward your full potential.
You align with your true purpose, embracing authentic growth and a higher sense of fulfillment.
Breathwork creates states of transcendence—moments of deep connection and insight that shift your perception and elevate your life experience.
This ultimately leads to an elegant lifestyle, characterized by intentionality, grace, and inner balance, creating a life of quality, simplicity, and beauty.
Transformational Group Coaching
Your life will change when your thoughts change. Discover the unconscious patterns of your thoughts that create your life. Bringing these patterns into your conscious awareness will empower you to create lasting, life-long changes.
Through intentionally crafted group discussion, NLP techniques, and journaling exercises, you will identify disempowering thoughts and interrupt the looping patterns that these thoughts cycle through your life. This will empower you to choose thoughts that reflect your true authentic self and to step into your unique life purpose.
Kundalini Yoga
Kundalini yoga is referred to as the yoga of awareness. It is a spiritual and transformative form of yoga that focuses on awakening the dormant spiritual energy within the body lying at the base of the spine known as Kundalini. The practice works to transform and raise this energy through various methods to attain higher consciousness and the experience of your true self.
Some of the benefits of Kundalini Yoga include:
- Increased self-awareness and spiritual growth.
- Enhanced physical strength, flexibility, and stamina.
- Stress reduction and improved emotional balance.
- Increased focus, mental clarity, and creativity.
- Enhanced energy levels and vitality.
- Balancing and harmonizing of the chakras.
Food
At our annual women’s retreat, we believe that true wellness begins from within. Our dedicated personal chef curates an exquisite menu of plant-based wholefoods, focusing on raw, nutrient-dense ingredients that invigorate both body and soul. Each meal is crafted with love and mindfulness, using only the freshest, locally-sourced produce as possible to ensure optimal nourishment.
Our culinary philosophy is rooted in the idea that food is medicine. We carefully select ingredients known for their ability to support emotional balance, enhance physical energy, and promote overall well-being. From vibrant salads bursting with color to hearty, satisfying entrees, every dish is a celebration of nature’s bounty.
Whether you’re savoring a refreshing smoothie bowl at breakfast, enjoying a light, flavorful lunch, or indulging in a gourmet dinner, you’ll experience the profound benefits of a diet rich in whole, unprocessed foods. Our meals are designed to not only delight your taste buds but also provide sustained energy and emotional resilience throughout your retreat journey.
Join us in embracing the power of plant-based eating, and discover how nourishing cuisine can elevate your retreat experience, leaving you feeling revitalized and deeply connected to yourself and the world around you.
Your Hosts
Our comprehensive suite of professionals caters to a diverse team, ranging from seasoned architects to renowned engineers.
Kim
Breath Work, Co-Facilitator
To know her is to love her. Kim Richter is the life of the party everywhere she goes. As a breathwork facilitator and holistic coach, Kim blends her enthusiasm, spontaneity, & maternal instinct with breath to create a place where even difficult moments can be enjoyed.
Kim is a mother, partner, business owner, and volleyball player. After selling a successful legal marketing business several years ago she became the heart and soul of Breath.Energy. Everyone who does breathwork with Kim feels the love, because, Love is always the answer.
Jeri
Mindset Coach, Facilitator
Jeri’s mission is to UPlevel the energy of the planet by sharing spiritual and higher vibe concepts and practices in an approachable way. A wife, mother and owner of multiple 7-figure businesses, she is also certified as an NLP Master Practitioner, YTT 200 yoga certification, Yoga Nidra certification, and is trained in Conscious Connected Breathwork. As a seeker of spiritual and esoteric knowledge, she walks a balance of integrating higher consciousness into our everyday world.
Having liberated herself from the relentless pursuit of wealth and discovered true peace and joy, she is dedicated to empowering you to embrace your authentic truth, step into your power, and manifest your dream life! Her intuitive coaching approach, coupled with targeted use of NLP techniques to engage the unconscious mind, enables clients to achieve enduring transformation and tangible results.If you find yourself feeling like there has to be “more” to life than this, the answer is “Yes!” Its time to release the blocks that are holding you back from truly allowing in love, joy, passion and peace. You can have the life of your dreams!
Kalyn
Chef
Kalyn is a dedicated nutrition coach, culinary specialist, and microgreens farmer. She specializes in helping people develop healthier eating habits and a balanced mindset around food. With a culinary education and a passion for nutrition, Kalyn offers cooking classes, custom raw food cleanses, and fresh microgreens to her community, while also providing coaching to anyone seeking lasting lifestyle changes. Her compassionate approach empowers clients to embrace nourishing, enjoyable lifestyles, making positive changes accessible and sustainable.
Shawna
Assistant Chef, Kundalini Yoga Teacher
Shawna (aka Dharma Jeet) has been a lifelong student of self actualization and a committed seeker of God. She grew up in a small town in Wisconsin, and always felt a little out of place; coming up with ideas in childhood unheard of by her tribe, like vegetarianism, seeking religion, & (later in life), abstaining from alcohol (in a land obsessed with beer, cheese & Packer games). When she was 20 years old, her mother introduced her to her first yoga class and she was hooked.
She practiced various forms of hatha yoga (including vinyasa, hot yoga, & yin) for 25 years before she found her way to Kundalini yoga. Her first class was nothing short of life changing and with only a handful of classes under her belt, she embarked on the journey of becoming a teacher, which felt like a return to herself.
Sensitive by nature and attuned to the emotions of others, she enjoys connecting with fellow humans and listening to others share the highs and lows of life. She is a wearer of many hats, including; wife, mother, sister, friend, daughter, realtor, homeschooling parent, health educator, teacher & death midwife.
In her “spare time”, she enjoys adventuring with her daughter, doing yoga of course, hiking, reading, drinking smoothies in the sun and all things healing and self care.
FAQs
I have invited a few friends but what if none of my girlfriends want to come with me?
Great! This is the perfect opportunity to meet new amazing women. There will be others at the Retreat who do not know anyone, so you will not be alone!
Where is the Retreat being held?
Flagstaff, Arizona
How will I get there?
There is plenty of parking at the Retreat location. If you are coming alone but would like to carpool, we can coordinate that for you with another woman coming from Phoenix!
What if I’m not vegan? I may not like the food.
Kim isn’t vegan either but looks forward to this weekend all year, partially because the food is so fantabulous. No joke. It’s legit 5-star cuisine!
What do we do the entire weekend?
The weekend is PACKED. There will be classes, group sessions, and individual sessions. Breathwork, yoga, meditation, journaling, sound healing, and more. Because there is so much, if you need time to yourself away from the group, we encourage you to take that time for yourself if needed.
What is your payment policy?
We require a $500 deposit to hold your space. After November 1st, payments are made in full.
I know I need something in life, but not sure what. How do I know if this is what I need?
Say YES and you will know!
How many other women will be in the room with me for sleeping?
Each room is different but if you are looking for privacy, a solo option is being offered. We encourage the sharing of rooms; you don’t spend much time there and when you do, the bonding that happens is beautiful!
What to Prepare/ Bring
- Workout/Yoga clothes (Many of the yoga classes will warrant loose, comfortable clothing that you can move freely in. For Kundalini Yoga, ladies are encouraged to wear white, but it is completely optional).
- Comfortable, lounging, everyday clothes that make you feel snuggly and at ease.
- Sneakers/Outdoor footwear for walking.
- Warm outerwear for walks and forest meditations (hat, gloves, scarves, jacket).
- Bathing suit
- Personal toiletries
- House slippers/warm socks
- An open heart and mind
The Venue
-Over 6,000 square feet of living space
-700+ square foot living room designed for
yoga, sound healing, breathwork and
gathering (furniture in this room is easily
movable) with views of the pines
-Kitchen abundantly furnished to
accommodate a more holistic way of
cooking (see kitchen details)
-Infrared Sauna to deepen the healing work
and facilitate relaxation
-Indoor Pool for relaxing or swimming laps
-Spacious bedrooms feature organic
mattresses and forest views
-FULLY renovated in 2023-2024
-1.37 Acre lot backing to a large water
retention space with daily sightings of
deer and elk
-Short walk to the National Forest
Room Descriptions
Our retreat is a sleepover-style arrangement, so unless you snag the solo king in a solo room, all other options encourage a communal atmosphere where participants can get to know each other and foster new friendships. Sharing a space enhances the retreat experience by creating opportunities for bonding through shared experiences. Fun fact: several years ago, two amazing women who did not know each other yet roomed together, and they became such good friends that they went skydiving together after the Retreat. Remember, strangers are only strangers until we become friends. (Pricing is per Goddess)
Woodland Retreat Room (Share a Queen) – $1,895
Cozy and charming, the Woodland Retreat Room provides a shared queen bed. Ideal for friends or sisters looking to share the retreat experience, or anyone looking to further connect with another fellow Goddess. Relax and unwind in the heart of the serene woodland.
Cedar Serenity Room (Twin) – $1,995
Share stories, laughter, and moments of reflection in a setting that feels just like a grown-up sleepover—minus the sleeping bags while resting in your own twin bed in a shared room. Our Cedar Serenity Room offers a comfortable twin bed, perfect for those seeking an affordable yet serene retreat experience.
Tranquil Grove Room (Share a King) – $2,195
Share the comfort of a king-sized bed with another in our Tranquil Grove Room. Ideal for close friends or family members attending the retreat together, or anyone open to meeting their potential new bestie. Enjoy the tranquil ambiance and the soothing views of the surrounding nature.
Whispering Pines Room (Solo Queen in a Shared Room) – $3,495
Experience peace and comfort in our Whispering Pines Room. This room features a cozy queen bed all to yourself within a shared space. Perfect for those seeking a balance between privacy and the camaraderie of the retreat.
Pine Haven Suite (Solo King in a Solo Room) – $3,995
Indulge in the ultimate luxury and tranquility in our Pine Haven Suite. This exclusive room offers a spacious king bed and private bath just for you, ensuring a restful and rejuvenating retreat, offering space to reflect alone when you desire quiet time for yourself.. Enjoy the serene views of the surrounding pines and the comfort of complete privacy.
What’s Included
- Lodging and accommodations for 3 nights/4 days at a tranquil, luxurious retreat home nestled in the mountains and forests of Flagstaff, Arizona.
- 5 star nourishing, clean, vegan meals throughout your stay, including 3 meals/day, + desserts, + freshly made juices and snacks.
- Life impacting experiences and sessions, including:
- Kundalini Yoga
- Aqua Stretch
- Meditations
- Breathwork
- Yoga
- Cooking Classes
- Ecstatic Dance
- Transformational Group Coaching
- Soundbath
- Morning Sadhanas
- Intuitive Massage / Energy Work
- Nature Walks
- Evening Gong Bath
- Welcome gift, including Vibrant Living Retreat journal & more!
- *Not included*- transportation to and from retreat, although potential ride share opportunities available upon request.
Itinerary:
Thursday, January 16, 2025
4PM – Arrival
Dinner
Welcome Circle
Yin Yoga
Yoga Nidra
Friday, January 17, 2025
Kundalini Yoga
Breakfast
Aqua Stretch
Meditation
Breathwork
Clean Eating Cooking Class
Lunch
Ecstatic Dance
Transformational Group Coaching
Dinner
Sound Bath
Saturday, January 18, 2025
Morning Sadhana (optional)
Breakfast
Intuitive Massage / Energy Work
Transformational Group Coaching
Nourishing Foods Cooking Class
Lunch
Goddess Yoga
Nature Walk
Dinner
Breathwork
Evening Gong Bath
Sunday, January 19, 2025
Morning Sadhana (optional)
Nature Walk
Agape Brunch
Grounding
Closing
10am- Departure
The Investment
- All rates are all-inclusive except for your travel to and from the retreat location.
- Full refund within 7 days of booking (until November 1st, 2024)
- A $500 nonrefundable deposit is required to hold your spot in this retreat.
- Payments can be made by via zelle (480)748-1829 or venmo
- Retreat payments are 100% non refundable. If your plans change you may find a suitable replacement to take your spot [less admin fee of $150].
- Final bookings must be made on or before January 1, 2025.