What do water and fidgeting have in common? They both help to keep a person thin. A German study showed that after 2 glasses of water, metabolism rose by 30% for over an hour. Water also boosts energy and reduces your appetite. … Continue reading
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A balloon is lifeless until we fill it with air from our lungs. Then it changes and comes to life. God did the same to man when He created us. Adam was lifeless clay until God breathed in him the breath of life. Genesis … Continue reading
Stretching has many benefits. It improves circulation, posture, flexibility and range of motion. It’s great for stress relief and promotes better balance and co-ordination. Stretching even helps with weight loss, and makes aerobic exercise more beneficial. When I have a … Continue reading
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The ability to read can be an important factor in your child’s future success. Reading is important in almost any job, it’s recreational and even develops social skills. It builds a strong vocabulary for a good communicator. It opens up new horizons, and … Continue reading
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Are you satisfied? Fame, fortune, nor power satisfies. You can not work for it. It is free and it is forever. Isaiah chapter 55 gives us the key to this satisfaction. God invites us to come to Him. Isaiah 55:6 says, … Continue reading
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How would you like to look and feel younger? At the same time you can reduce stress, combat anxiety and depression, strengthen your heart and lower your blood pressure. Exercise can do all of this. One website even claimed that … Continue reading
