Blog Archives

Brain Boosters – Tip # 1

The right foods heal your mind. You can have more energy, better focus and mood, improved memory, be happier, and make better decisions. And as a plus you’ll have a slimmer waist. Food can even relieve depression and in many cases slow or … Continue reading

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Stress Busters

Stress is extremely bad for body and mind. It raises our blood pressure, puts extra strain on our heart and produces cortisol which deposits fat in the belly. It weakens our immune system and has even been linked to some … Continue reading

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Foods That Speed Aging

To avoid aging too quickly, cut back on all of the following foods: 1. Avoid sugar, sugary foods, and especially foods that contain high fructose corn syrup (HFCS). High fructose corn syrup is called by several names. Read the labels. If you … Continue reading

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Aging Processes

There are three processes that cause us to age: glycation, inflamation and oxidation. It’s not just about wrinkles and hair loss, but it’s about degrading joints, organ function and disease. Glycation is a process in which sugar and protein molecutes … Continue reading

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WHY?

Why do innocent young children die at the hands of a gunman? Why does a 2 year old have brain cancer or leukemia? Why war? Why suicide? We can ask a million whys and there is an answer and a solution. … Continue reading

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Brainpower Boosters

Make creative leaps, retain more of what you read and hear, see connections that are invisible to others… raise your I.Q.  It can be done at any age. I.Q. changes are linked to structural changes in the brain and the … Continue reading

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Happiness Factors

Five Mood Boosters 1. Smile – it releases serotonin into your brain. 2. Get more sunshine or take Vitamin D. 3. Exercise, yawn or stretch to get more oxygen in your body. 4. Get more negative ions – these are found … Continue reading

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