Blog Archives

Enhanced Relationships Enhance Moods

How you get along with other people can either help or hurt your moods. 1. Look for how you can improve your relationships with others. Take responsibility to keep the relationship strong. Stop the blame. 2. Put your relationships on … Continue reading

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Change

I’ve heard that it’s hard to charge. That is wrong. Deterioration is change. It’s difficult to accept that type of change, but it is inevitable if we do nothing. If we do nothing to our homes and cars, they deteriorate … Continue reading

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Think Clearly, Feel Better, and Look Better

There are many components that go into clear thinking, and feeling and looking better. These include exercise, sleep and what we eat. This post focuses on food that makes us feel better. These are foods we should eliminate or use in moderation: … Continue reading

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Think Happy, Be Happy

Thoughts are real and have physical properties. Your thoughts release chemicals and electrical transmissions into your brain. Positive thoughts will help you have effective actions and relationships, but negative thoughts can poison you and even make you sick. (Change Your … Continue reading

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Brain and Behavior

“Your brain is the hardware of your soul.” Daniel G. Amen in Change Your Brain Change Your Life. Through linking behavior with brain imaging, Dr. Amen has found which parts of the brain control which behaviors. Below is a brief summary of the … Continue reading

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Brain Booster Tips 6 – 8

Meditate. It calms your mind and increases blood flow to the front decision making part of the brain. The word meditate is in Psalms sixteen times. Joshua meditated on the Book of the Law so he would be prosperous and successful. … Continue reading

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Brain Booster Tips 2-5

Focus on your motivation to be healthier, smarter and happier every day. This will activate the part of your brain that makes better decisions – the prefrontal cortex that is the rational part of your brain. Your pleasure center (inner … Continue reading

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