Tag Archives: water

When to Drink Water

Posted on August 31, 2012 by Tamara Lewis

When you wake up in the morning drink 2 glasses of water to activate your organs. It also speeds up your metabolism for the day. Drink a glass of water 30 minutes before each meal to aid in digestion. Drink … Continue reading →

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Easy Health Tips

Posted on March 1, 2012 by Tamara Lewis

Eat like the cave men ate, whole and natural. Drink a lot of water – filtered is better; fresh, filtered alkaline water is best. Drink half your body weight in ounces. Water will speed up your metabolism and help you … Continue reading →

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Water and Fidgeting

Posted on August 18, 2011 by Tamara Lewis

What do water and fidgeting have in common?  They both help to keep a person thin.  A German study showed that after 2 glasses of water, metabolism rose by 30% for over an hour.   Water also boosts energy and reduces your appetite.  … Continue reading →

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