- Eat the kinds of fats that help regenerate vital hormones, but avoid the others.
- Exercise the smart way. It’s not endurance training. As you grow older your body looses muscle. Less muscle means you burn fewer calories and put on weight. Combat this with smart exercises for 90 minutes a WEEK.
- Drink pure water daily. It burns fat, suppresses hunger, renews your skin and saves your kidney and liver from working too hard. Your liver is your #1 fat burning organ.
- Keep your mind healthy and your attitude positive. Be thankful. Smile. Keep learning and changing. Stay around positive, grateful people.
Old School New Body e-books offer further information. Click on the picture.