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	<title>Vibrantliving4u.com</title>
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		<title>Fast and Healthy</title>
		<link>http://vibrantliving4u.com/2012/04/fast-and-healthy/</link>
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		<pubDate>Thu, 12 Apr 2012 02:29:06 +0000</pubDate>
		<dc:creator>Tamara Lewis</dc:creator>
				<category><![CDATA[Health/Weight Loss]]></category>
		<category><![CDATA[Blendtec]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[My Plate]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[ Remember the Food Pyramid ? Now it is  MyPlate. It is much easier to understand, but the problem is implementation. Fruits and vegetables take up half of the plate, with the vegetable portion being a little larger than the fruit portion. It &#8230; <a href="http://vibrantliving4u.com/2012/04/fast-and-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Health Tips</title>
		<link>http://vibrantliving4u.com/2012/03/health-tips/</link>
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		<pubDate>Thu, 15 Mar 2012 03:59:34 +0000</pubDate>
		<dc:creator>Tamara Lewis</dc:creator>
				<category><![CDATA[Health/Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[serotonin]]></category>

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		<description><![CDATA[Smile. It releases serotonin in your brain and makes you feel happy. Laugh. It relaxes your body and releases stress. It improves your resistance to disease by decreasing stress hormones and increasing infection-fighting antibodies. It also protects the heart by increasing &#8230; <a href="http://vibrantliving4u.com/2012/03/health-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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