Category Archives: Vibrant Living

Aging Processes

There are three processes that cause us to age: glycation, inflamation and oxidation. It’s not just about wrinkles and hair loss, but it’s about degrading joints, organ function and disease. Glycation is a process in which sugar and protein molecutes … Continue reading

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WHY?

Why do innocent young children die at the hands of a gunman? Why does a 2 year old have brain cancer or leukemia? Why war? Why suicide? We can ask a million whys and there is an answer and a solution. … Continue reading

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Brainpower Boosters

Make creative leaps, retain more of what you read and hear, see connections that are invisible to others… raise your I.Q.  It can be done at any age. I.Q. changes are linked to structural changes in the brain and the … Continue reading

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Happiness Factors

Five Mood Boosters 1. Smile – it releases serotonin into your brain. 2. Get more sunshine or take Vitamin D. 3. Exercise, yawn or stretch to get more oxygen in your body. 4. Get more negative ions – these are found … Continue reading

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Abundant Life

“The thief does not come except to steal, and to kill, and to destroy, I have come that they may have life and that they may have it more abundantly.”  John 10:10  This was spoken by Jesus Christ. He is … Continue reading

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4 Ways To Reverse Aging

Eat the kinds of fats that help regenerate vital hormones, but avoid the others. Exercise the smart way. It’s not endurance training. As you grow older your body looses muscle.  Less muscle means you burn fewer calories and put on weight. Combat … Continue reading

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Play Dough Recipe

4 Tablespoons Flour 2 Tablespoons Salt 3 Tablespoons Water 2 drops of food coloring (optional) Mix flour and salt together. Add food coloring to the water. Stir in the water. Add more water or flour until dough forms a non … Continue reading

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