Category Archives: Recipes

Simmered or Refried Beans

Simmered or Refried Beans First prepare these simmered beans: 2 cups dried beans (pinto, black, or pink), washed 1 onion, peeled and chopped 1 bay leaf Place the above ingredients in 8 cups of water and bring to a boil. … Continue reading

Posted in Health/Weight Loss, Recipes | Tagged , , | Comments Off on Simmered or Refried Beans

Energizing Veggie Drink

Energizing Veggie Drink: Tomato (2-3 medium) Cucumber (1 small or 1/2 large) Celery  (2-3 stalks) Sweet peppers (green, red, yellow or orange-1 large or 2-3 small) Carrots  (handful of baby carrots – large bag of organic carrots available at Sam’s … Continue reading

Posted in Health/Weight Loss, Recipes | Tagged , , , | Comments Off on Energizing Veggie Drink

Play Dough Recipe

4 Tablespoons Flour 2 Tablespoons Salt 3 Tablespoons Water 2 drops of food coloring (optional) Mix flour and salt together. Add food coloring to the water. Stir in the water. Add more water or flour until dough forms a non … Continue reading

More Galleries | Comments Off on Play Dough Recipe

Rib Eye Recipe

Delicious and Easy! Ingredients: Rib Eye Steak McCormick Montreal Steak® seasoning Unseasoned Meat Tenderizer Vegetable Juice Sprinkle each steak with seasoning and tenderizer. Cover with vegetable juice and marinate all day. Bar BQ, pan fry or broil until it is done … Continue reading

More Galleries | Comments Off on Rib Eye Recipe

Microwave a Cake in a Mug

Dry Ingredients: 1 package cake mix (chocolate, lemon, yellow…)  18.25 ounces 1 package instant pudding mix (chocolate, lemon, vanilla…)  3.4 ounces 2 2/3 cups confectioners’ (powdered) sugar 1/4 cup powdered flavored (cocoa, lemonade…) beverage mix Check to be sure mug is large … Continue reading

More Galleries | 14 Comments

Weight Loss and Maple Syrup

This gallery contains 1 photo.

Recently I went from 185 lbs. to 145 lbs.  More importantly I am healthier.  I have more energy, and haven’t had  monthly headaches since.  It took 6 months to lose this weight, and since then never gone above 150 lbs. Here is … Continue reading

More Galleries | 34 Comments