Remember the Food Pyramid ? Now it is MyPlate. It is much easier to understand, but the problem is implementation. Fruits and vegetables take up half of the plate, with the vegetable portion being a little larger than the fruit portion. It … Continue reading
Smile. It releases serotonin in your brain and makes you feel happy. Laugh. It relaxes your body and releases stress. It improves your resistance to disease by decreasing stress hormones and increasing infection-fighting antibodies. It also protects the heart by increasing … Continue reading
Eat like the cave men ate, whole and natural. Drink a lot of water – filtered is better; fresh, filtered alkaline water is best. Drink half your body weight in ounces. Water will speed up your metabolism and help you … Continue reading
Have you been able to keep your New Years Resolutions? To have lasting change, there must be change on the inside. How can that happen? Quit struggling and ASK God for help. The number one reason that we don’t have, … Continue reading
God wants to make peace between Himself and all humans. When Jesus was born, the angels announced God’s good will toward mankind. Luke 2:14 Man’s rebellion separated us from Him, but He sent His Son into the world as His messenger … Continue reading
Dry Ingredients: 1 package cake mix (chocolate, lemon, yellow…) 18.25 ounces 1 package instant pudding mix (chocolate, lemon, vanilla…) 3.4 ounces 2 2/3 cups confectioners’ (powdered) sugar 1/4 cup powdered flavored (cocoa, lemonade…) beverage mix Check to be sure mug is large … Continue reading
I love bling. Even better is the real thing; jewels and gold. I also love life. I enjoy being happy and having a good time. How can we have this life? Where is the real thing? Real life is found in … Continue reading
