Monthly Archives: February 2013

Brain and Behavior

“Your brain is the hardware of your soul.” Daniel G. Amen in Change Your Brain Change Your Life. Through linking behavior with brain imaging, Dr. Amen has found which parts of the brain control which behaviors. Below is a brief summary of the … Continue reading

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Brain Booster Tips 6 – 8

Meditate. It calms your mind and increases blood flow to the front decision making part of the brain. The word meditate is in Psalms sixteen times. Joshua meditated on the Book of the Law so he would be prosperous and successful. … Continue reading

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Brain Booster Tips 2-5

Focus on your motivation to be healthier, smarter and happier every day. This will activate the part of your brain that makes better decisions – the prefrontal cortex that is the rational part of your brain. Your pleasure center (inner … Continue reading

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Brain Boosters – Tip # 1

The right foods heal your mind. You can have more energy, better focus and mood, improved memory, be happier, and make better decisions. And as a plus you’ll have a slimmer waist. Food can even relieve depression and in many cases slow or … Continue reading

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Stress Busters

Stress is extremely bad for body and mind. It raises our blood pressure, puts extra strain on our heart and produces cortisol which deposits fat in the belly. It weakens our immune system and has even been linked to some … Continue reading

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