Monthly Archives: November 2012

Fat Off, Muscle On

For a faster fat off, muscle on body eat 5-6 times a day and add some protein each time. This will prevent muscle loss and accelerate the rate at which you burn calories. Leucine is a wonderful amino acid that … Continue reading

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Four Fat Burning Carbs

Beans, lentils and other legumes. They have high fiber and protein content. Examples are lentils, chickpeas, black-eyed peas, black beans, read beans, navy, lima, pinto and kidney beans. Quinoa – this is a gluten free grain. It’s the only grain … Continue reading

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Ten Benefits of Building Muscle

Building muscle is more important than we realize. Here are some benefits: Stokes your metabolism. Enhances your cardiovascular system. Releases more growth hormone(GH) into your system. This is the anti-aging hormone. Rejuvenates skin elasticity. Thickens hair and improves sheen. Fortifies … Continue reading

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Abundant Life

“The thief does not come except to steal, and to kill, and to destroy, I have come that they may have life and that they may have it more abundantly.”  John 10:10  This was spoken by Jesus Christ. He is … Continue reading

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4 Ways To Reverse Aging

Eat the kinds of fats that help regenerate vital hormones, but avoid the others. Exercise the smart way. It’s not endurance training. As you grow older your body looses muscle.  Less muscle means you burn fewer calories and put on weight. Combat … Continue reading

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Anaerobic Exercise

If you don’t have much time to exercise in the morning then maybe anaerobic exercise is for you.  It’s a high intensity exercise that that takes very little time.  It builds strength, muscle mass, and boosts your metabolism all day.  Try … Continue reading

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Benefits of an Alkaline Diet

Benefits of Alkaline Foods  and Ingredients… Increases Your Energy and Vitality Skin that looks healthier and fresher Lose fat. It’s possible to lose between 4-8 lbs. a month Fewer cravings for acidic foods: bread, soda, sweets… Deeper sleep.  Many people sleep better after … Continue reading

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