Monthly Archives: August 2012

When to Drink Water

When you wake up in the morning drink 2 glasses of water to activate your organs. It also speeds up your metabolism for the day. Drink a glass of water 30 minutes before each meal to aid in digestion. Drink … Continue reading

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Take Back Your Health

Are you bombarded with sodas, sweets and processed foods? Our taste buds have mutated and we’re not feeling well. Low energy, headaches, depression, countless diseases and sicknesses are the result of years of poor eating. Grabbing prepared food is easy and cheap, … Continue reading

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Good Fat, Bad Fat

We now know that we need fat in our diet, but only the right kinds. Which are good fats, and which are bad fats? What do good fats do for us? How do bad fats harm us? Good fats have … Continue reading

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What You Eat Matters

What you eat matters. There are over 3500 man made chemicals in our processed foods. Our bodies were not created to eat man made foods, and we don’t seem to be adapting to it very well. Obesity, cancer, and diabetes … Continue reading

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Cherries are a Superfood

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Benefits of cherries: Full of antioxidants which reduce heart disease and cancer. Rich in melatonin which regulates the body’s sleep cycles. Excellent source of Vitamin A, C, E, potassium, magnesium, iron, folate and fiber. Cherries are called a “brain food” … Continue reading

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Health Benefits of Grapes

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The grapevine in my mother’s yard is producing millions of concord grapes. I really didn’t want to eat many because they have seeds. Then I decided to put them into my Blendtec Blender and make whole juice. Since then, I’ve … Continue reading

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Health Benefits of Owning a Pet

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I went to visit a friend on the rehab floor in a leading Orange County, CA hospital. In walked a beautiful dog. My friend perked up. This happened more than once. I thought of my cat and how she’s benefited my … Continue reading

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