Monthly Archives: March 2012

Health Tips

Posted on March 15, 2012 by Tamara Lewis

Smile. It releases serotonin in your brain and makes you feel happy. Laugh. It relaxes your body and releases stress. It improves your resistance to disease by decreasing stress hormones and increasing infection-fighting antibodies. It also protects the heart by increasing … Continue reading →

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Easy Health Tips

Posted on March 1, 2012 by Tamara Lewis

Eat like the cave men ate, whole and natural. Drink a lot of water – filtered is better; fresh, filtered alkaline water is best. Drink half your body weight in ounces. Water will speed up your metabolism and help you … Continue reading →

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