What do water and fidgeting have in common? They both help to keep a person thin. A German study showed that after 2 glasses of water, metabolism rose by 30% for over an hour. Water also boosts energy and reduces your appetite. A lack of water can cause everything from headaches, and in severe cases even death. We can live for a long time without food, but not without water. Drink water.
Mayo Clinic says that one of the major differences between overweight people and thin people is fidgeting. Watch people when they are sitting and see if you come up with the same results. Do thin people fidget? If you don’t fidget you now have permission to begin.
Wiggle your fingers, Tap your toes, Scratch your head, And rub your nose, Fidget, and fidget and fidget again, Fidget some more to keep yourself thin.
Some interesting websites about fidgeting: